We often fail to make the connection of how the foods we consume - or don’t consume - each day can have a direct effect on our moods. Having wholesome, balanced meals and snacks can help your brain function and promote a more relaxed state of being.
Sugar addiction is a significant nutritional issue in the world. Here are 10 practical ways to lessen sweet cravings with healthier options.
Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
Bone broth was consumed regularly by our ancestors for exceptional health. Learn about it's benefits and how to make/purchase your own.
In this article we demystify meditation and provide five easy tips for getting started. We've also compiled three great apps to help you along on your own meditation journey.
There are many health benefits of nature -- so get outside and be inspired to improve your health, sanity and pleasure!
What are the differences between a paleo-friendly and plant-based diet? In this article we explore what both diets entail and how you can choose what's best for your body.
Here are 5 healthy sleeping tips designed to help you get a good night’s sleep while waking up refreshed, full of energy and ready to take on the day.
A green vegetable detox may not sound exciting, yet when it comes to detoxification and feeling well, this is one of the healthiest habits someone can start to practice.