Lauren Grogan is a Holistic Health Counselor and Registered Yoga Teacher based in Red Bank, NJ. As our Senior Health Editor, she’s dedicated to educating our readers on the benefits of healthy living so they can make consistently wise choices regarding their nutrition and overall well-being.
We often fail to make the connection of how the foods we consume - or don’t consume - each day can have a direct effect on our moods. Having wholesome, balanced meals and snacks can help your brain function and promote a more relaxed state of being.
Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
In this article we demystify meditation and provide five easy tips for getting started. We've also compiled three great apps to help you along on your own meditation journey.
What are the differences between a paleo-friendly and plant-based diet? In this article we explore what both diets entail and how you can choose what's best for your body.
A corporate wellness program improves employee morale, reduces stress and creates a more joyful and productive work environment. Here's a few tips to get you started.
A green vegetable detox may not sound exciting, yet when it comes to detoxification and feeling well, this is one of the healthiest habits someone can start to practice.
Planning your meals ahead saves time and money - and your sanity. Don’t worry: Here are some great timesaving tips and simple recipes to throw together.
