5 Ways To Practice Self-Care

Lauren Grogan
Wellness
Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
Dry Brushing

Detox with Dry Brushing

Lauren Grogan
Wellness
When we hear the word "detox" we immediately think of an elimination diet, a juice fast or whatever the latest fad cleanse going on to clean up our bodies. What people tend to forget is that our skin is the largest elimination organ, responsible for 10-15% of total body elimination. That means we can actually put those diet detox's on hold because we can experience a detoxification process through our skin!

Natural Ways to Treat Allergies

Lauren Grogan
Wellness
3
Does springtime have you suffering with seasonal allergies? Headaches, stuffiness, fatigue, runny nose or itchy eyes got you down? Our resident holistic health expert can help with tips on natural ways to treat allergies.