7 Tips to Love & Appreciate Your Body

Sexual empowerment is about making yourself stronger and more confident with your own sexuality and sex life. It's a lot easier said than done though.  Our media bombards us with images of perfections that have...

Produce Labels Explained

Have you ever wondered why all of the produce that you bring home from the grocery store has to have those annoying little stickers on them? While they can be a little irritating they do serve a purpose for grocery stores, and can serve pretty useful to us as well.

Better Health with a Cup of Hot Lemon Water A Day

Plan your Spring detox with this great article from Lauren Forney, our resident holistic health & yoga expert. Did you know that 6 ounces of hot water mixed with ½ fresh squeezed lemon is an optimal start to the day? Not only does it promote a healthy body from the inside out, but it can also help prevent minor illnesses like the common cold and alleviate symptoms of major ailments, such as high blood pressure.

A Healthy Fall for All

Fall is a time of seasonal bliss, as the heat from the summer is gone and the cold of winter has not yet arrived. Take this time to appreciate the season and commit to a healthy fall.