There are many benefits of list making to keep track of goals and work tasks. They hold your ideas, goals, and tasks so that you know exactly where to go and what to do when it’s time to start working.
Any brand can stand for something meaningful, but to do that, it has to define and embody its values. Ideally, these values will align with the values of not only their customers and clients, but also the community and their contributions to it.
Our Declaration of Independence states that we are all created equal and enjoy the rights of “life, liberty and the pursuit of happiness.” The sad joke here is that the “pursuit of happiness” almost never leads to lasting happiness. Eli Jaxon-Bear describes the five traps to avoid in the pursuit of happiness.
Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!