Better Health with a Cup of Hot Lemon Water A Day

Plan your Spring detox with this great article from Lauren Forney, our resident holistic health & yoga expert. Did you know that 6 ounces of hot water mixed with ½ fresh squeezed lemon is an optimal start to the day? Not only does it promote a healthy body from the inside out, but it can also help prevent minor illnesses like the common cold and alleviate symptoms of major ailments, such as high blood pressure.