Is dependence on your smartphone crushing your spirit? August Brice, founder of Tech Wellness speaks to the ways we can tame our use of digital technology.
Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
I sat down with Lauren Forney, a holistic health counseler and yoga instructor, and gained insight into some simple steps for living a healthier, more conscious life.