We often fail to make the connection of how the foods we consume - or don’t consume - each day can have a direct effect on our moods. Having wholesome, balanced meals and snacks can help your brain function and promote a more relaxed state of being.
What are the differences between a paleo-friendly and plant-based diet? In this article we explore what both diets entail and how you can choose what's best for your body.
A green vegetable detox may not sound exciting, yet when it comes to detoxification and feeling well, this is one of the healthiest habits someone can start to practice.