How to Stop Outsourcing Your Happiness
Happiness often seems to be outside our control. But an abiding joy is available even when people are mean or our situation kind of sucks.
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Author Seth Gillihan
Seth Gillihan
Seth J. Gillihan, PhD, is a licensed psychologist and creator of Think Act Be, a mindfulness-centered approach to cognitive behavioral therapy (CBT). His books include The CBT Deck, A Mindful Year (with Dr. Aria Campbell-Danesh), and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan writes the Think Act Be blog on Psychology Today, is a featured blogger on WebMD, and hosts the weekly Think Act Be podcast.