Yoga has become a part of the everyday life for many Aussies and this article will examine the role Australia played in the 2016 International Day of Yoga.
Through the healing power of yoga, Rachel Brathen avoided spinal surgery in her youth and became a world-famous instructor. Learn more about the internet/international phenom known as Yoga Girl.
Beth Shaw is a modern day yoga luminary devoted to bringing wellness to the masses. She's the President and founder of YogaFit, Inc. the largest Yoga School in the world and is recognized as one of the leading experts in the fields of “mind body fitness.” Shaw is the entrepreneurial innovator behind many fitness trends including YogaFit Sweat, YogaLean and popular YogaButt.
As we enter a new age of yoga trends, our spirits must be thanking us. Yoga has always been a way to enhance the lifestyle we live and now we have the opportunity to infuse this practice into every aspect of our lives.