How Mindful Meditation & Spirituality Aid in Healing Cancer Anthony Maranise Conscious Lifestyle The “cure” to alleviating the negative impacts of such heightened anxiety or depression is mindfulness, meditative practice. Mindfulness focuses on the present.
The Anatomy Of A Smile Matt Kahn Conscious Lifestyle Matt Kahn, author of the new book Everything Is Here to Help You, describes why a simple smile is one of his favorite lifelong spiritual practices.
