With the holiday season upon us, we've got kindness on the mind. In this article we share our top tips for exhibiting kindness during the holidays & beyond.
Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
