Many people swear that the ultimate antidote to stress and anxiety are mindfulness meditation practices. But does mindfulness meditation actually make you feel more stressed out? You aren’t alone.
Millennials need meditation, not meditation to create sustainable, lifelong change to improve health, happiness, and stress relief.
These five core practices you can start using today will help you create more meaningful conversations and be a more effective mindful leader.
Toss what you fear, donate what you hear, and keep what is clear. Here's how to organize your thoughts by filling your mind with things of value.
Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!
In this article we demystify meditation and provide five easy tips for getting started. We've also compiled three great apps to help you along on your own meditation journey.