Journeying through my soul's previous lifetime with Liliana uncovered the reason behind hidden interests that renewed my sense of purpose.
2021 is a fresh start to create a new life for yourself. But how do you do that when there’s still a pandemic and the economy feels shaky?
Find inner peace and balance during this unprecedented holiday season through the power of positive affirmations.
There is truly something for everyone at Mohonk ― you can choose from a variety of relaxing spacations — or simply spend your days hiking, climbing and exploring in the picturesque mountain scenery.
It’s no secret living through a pandemic is tough — check out some of these tips to help understand, persevere, and even embrace this challenging time.
Author David Richards offers his guide for mindfulness with these 3 tips for bringing more of yourself into the present moment.
Many people swear that the ultimate antidote to stress and anxiety are mindfulness meditation practices. But does mindfulness meditation actually make you feel more stressed out? You aren’t alone.
Millennials need meditation, not meditation to create sustainable, lifelong
change to improve health, happiness, and stress relief.
If you come to the end of the day or week or month and realize you haven’t been consciously present, don’t berate yourself. Offer grace and begin again.
With the holiday season upon us, we've got kindness on the mind. In this article we share our top tips for exhibiting kindness during the holidays & beyond.
These five core practices you can start using today will help you create more meaningful conversations and be a more effective mindful leader.
Toss what you fear, donate what you hear, and keep what is clear. Here's how to organize your thoughts by filling your mind with things of value.
Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!
In this article we demystify meditation and provide five easy tips for getting started. We've also compiled three great apps to help you along on your own meditation journey.
Mindful leadership is a type of leadership that cultivates focus, clarity, creativity, and compassion in the service of others.