There is truly something for everyone at Mohonk ― you can choose from a variety of relaxing spacations — or simply spend your days hiking, climbing and exploring in the picturesque mountain scenery.
It’s no secret living through a pandemic is tough — check out some of these tips to help understand, persevere, and even embrace this challenging time.
Many people swear that the ultimate antidote to stress and anxiety are mindfulness meditation practices. But does mindfulness meditation actually make you feel more stressed out? You aren’t alone.
If you come to the end of the day or week or month and realize you haven’t been consciously present, don’t berate yourself. Offer grace and begin again.
With the holiday season upon us, we've got kindness on the mind. In this article we share our top tips for exhibiting kindness during the holidays & beyond.
Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!
In this article we demystify meditation and provide five easy tips for getting started. We've also compiled three great apps to help you along on your own meditation journey.
