How Mindful Meditation & Spirituality Aid in Healing Cancer
The “cure” to alleviating the negative impacts of such heightened anxiety or depression is mindfulness, meditative practice. Mindfulness focuses on the present.
Millennials Need Meditation, Not Medicine, for Stress Relief and Happiness
Millennials need meditation, not meditation to create sustainable, lifelong
change to improve health, happiness, and stress relief.
7 ½ Steps to Fostering Presence Here & Now
If you come to the end of the day or week or month and realize you haven’t been consciously present, don’t berate yourself. Offer grace and begin again.
Free Your Mind: 4 Ways To Breakdown Belief Systems
We’re at the mercy of belief systems that mass-produce ignorance and cognitive dysfunction. Here's four tips to free your mind and breakdown belief systems.
5 Breathing Exercises to Increase Focus
Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!
Reconciling Science & Spirituality
Instead of trying to use the finite to prove the infinite, what happens when we apply the systematic modeling process that science gives us to reconcile all of the various forms of spirituality known to man?
The Science of Empathy, the Spirit of Compassion
We are all part of a deeply interconnected, social mind, with huge potential significance for our future. This idea was the theme for a conference at the University of Winchester.
The Secret of the Aesthetic Epiphany
Learn to awaken to the heart-mind through the unity of self. Leon Miller, Instructor of Religion at the Tallinn University of Technology in Estonia, tells us the secret of the aesthetic epiphany.
Spirituality for the 21st century
As our world continues to evolve and change at unprecedented speed we are facing many unique challenges both individually and collectively as a society. As globalization begins to take root and expand, we are ...
The beginning of everything
For our first post in the Conscious Living section lets begin with a simple exercise in expanding your mind. Using only your current state of consciousness, become at one with the present moment. Recognize th...