The “cure” to alleviating the negative impacts of such heightened anxiety or depression is mindfulness, meditative practice. Mindfulness focuses on the present.
If you come to the end of the day or week or month and realize you haven’t been consciously present, don’t berate yourself. Offer grace and begin again.
We’re at the mercy of belief systems that mass-produce ignorance and cognitive dysfunction. Here's four tips to free your mind and breakdown belief systems.
Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!
Instead of trying to use the finite to prove the infinite, what happens when we apply the systematic modeling process that science gives us to reconcile all of the various forms of spirituality known to man?
We are all part of a deeply interconnected, social mind, with huge potential significance for our future. This idea was the theme for a conference at the University of Winchester.
Learn to awaken to the heart-mind through the unity of self. Leon Miller, Instructor of Religion at the Tallinn University of Technology in Estonia, tells us the secret of the aesthetic epiphany.
