Breathing Exercises

5 Breathing Exercises to Increase Focus

Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!
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The beginning of everything

For our first post in the Conscious Living section lets begin with a simple exercise in expanding your mind.  Using only your current state of consciousness, become at one with the present moment.  Recognize th...