The “cure” to alleviating the negative impacts of such heightened anxiety or depression is mindfulness, meditative practice. Mindfulness focuses on the present.
Millennials need meditation, not meditation to create sustainable, lifelong change to improve health, happiness, and stress relief.
We’re at the mercy of belief systems that mass-produce ignorance and cognitive dysfunction. Here's four tips to free your mind and breakdown belief systems.
Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!