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Tagged Meditation

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Meditation
being present

3 Tips for Bringing More of Yourself into the Present

David Richards
Conscious Lifestyle
Author David Richards offers his guide for mindfulness with these 3 tips for bringing more of yourself into the present moment.
Finding Peace Covid-19

Finding Peace Beyond the Comfort of Normal Life

Darlene Green
Conscious Lifestyle
By placing our conscious awareness into choosing how we are being and creating in our life, we may move forward powerfully into uncharted waters.
break distraction

How to Break the Habit of Distraction and Find Deeper Fulfillment

David Richards
Conscious Lifestyle
Distraction in the digital age can be debilitating. Here are concrete steps to break distraction that will lead to greater fulfillment in your life.
meditation-spirituality-heal-cancer

How Mindful Meditation & Spirituality Aid in Healing Cancer

Anthony Maranise
Conscious Lifestyle
The “cure” to alleviating the negative impacts of such heightened anxiety or depression is mindfulness, meditative practice. Mindfulness focuses on the present.
millennial meditation

Millennials Need Meditation, Not Medicine, for Stress Relief and Happiness

Peter Darrow
Conscious Lifestyle
Millennials need meditation, not meditation to create sustainable, lifelong change to improve health, happiness, and stress relief.

7 ½ Steps to Fostering Presence Here & Now

Kayce Stevens Hughlett, MA, LMHC
Conscious Lifestyle
If you come to the end of the day or week or month and realize you haven’t been consciously present, don’t berate yourself. Offer grace and begin again.

Free Your Mind: 4 Ways To Breakdown Belief Systems

John B Lane
Conscious Lifestyle
We’re at the mercy of belief systems that mass-produce ignorance and cognitive dysfunction. Here's four tips to free your mind and breakdown belief systems.
Breathing Exercises

5 Breathing Exercises to Increase Focus

Travis Eliot
Conscious Lifestyle
Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!

Reconciling Science & Spirituality

Conscious Connection
Cultural Column
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Instead of trying to use the finite to prove the infinite, what happens when we apply the systematic modeling process that science gives us to reconcile all of the various forms of spirituality known to man?

The Science of Empathy, the Spirit of Compassion

Eleanor Stoneham
Cultural Column
1
We are all part of a deeply interconnected, social mind, with huge potential significance for our future. This idea was the theme for a conference at the University of Winchester.

The Secret of the Aesthetic Epiphany

Conscious Connection
Conscious Lifestyle
Learn to awaken to the heart-mind through the unity of self. Leon Miller, Instructor of Religion at the Tallinn University of Technology in Estonia, tells us the secret of the aesthetic epiphany.

Spirituality for the 21st century

Conscious Connection
Conscious Lifestyle, Cultural Column
1
As our world continues to evolve and change at unprecedented speed we are facing many unique challenges both individually and collectively as a society.  As globalization begins to take root and expand, we are ...

You Are The Big Bang

Conscious Connection
Conscious Lifestyle
For our first post in the Conscious Living section lets begin with a simple exercise in expanding your mind.  Using only your current state of consciousness, become at one with the present moment.  Recognize th...

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Journeying through my soul's previous lifetime wit Journeying through my soul's previous lifetime with @lotuslantern uncovered the reason behind hidden interests that had been with me all along and renewed my sense of purpose.
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Read more via link in bio
Because there are five generations working, it is Because there are five generations working, it is likely you’ll encounter miscommunication and misunderstanding in many work environments. How do you bridge the gap of differences, identify the similarities, and begin to thrive on a team together?

As hard as it may be, your role as a leader is to wade through the distractions, grow your verbal and non-verbal communication skills, and focus on validating others and their experiences. This validation builds trust, and as Stephen R. Covey once said, “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships together.” @michaelsseaver 

READ MORE 👉🏼 link in bio
Our 2020 Holiday Gift Guide is finally here! 🎄 Our 2020 Holiday Gift Guide is finally here! 🎄 LINK IN BIO
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Our experts scoured the globe in search of the best holiday gifts and household items for cultural creatives. We prioritized solutions to common home wellness issues following COVID-19 lockdown and emphasized companies that embrace the conscious lifestyle as well as make a positive impact.
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Shoutout to all the brands featured this year! @balooliving, @plume_labs, @irobot, @tartanblanketco, @grouphugsolar, @marshallshautesauce, @wildwoodcandle_co, @nextstopcandles, @fivebyfiveapparel, @shoplisakline, @raen, @fundamentalcoast, @quagga_green, @altwellcbd, @kindroot, @pure_synergy, @ourikasoap, @lulu_organics, @vellumstsoapcompany, @invisi.smart, @bendshapemask, @abroadmodern, @thethreadsoffate, @the_skindeep
Swipe for the full sequence 👉🏼 Our creative Swipe for the full sequence 👉🏼 Our creative director @tarabarnett_ braving the rocks with the help of the pros at @alpineendeavors 🧗🏼‍♀️ Check out the link in our bio for the full scoop on crafting your own epic adventure to Mohonk 🍂
Friday feels 🍁🚣‍♀️ Friday feels 🍁🚣‍♀️
Welcome to Mohonk- where adventure meets mindfulne Welcome to Mohonk- where adventure meets mindfulness in the heart of the Hudson Valley 🍂
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Located just 90 miles outside of New York City, lies the Mohonk Mountain House. Discover how the Smiley family has provided an opportunity for mindfulness and recreation and renewal of body, mind and spirit for nearly 150 years.
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Mohonk has held the attention and hearts of some of the most distinguished guests, from presidents and world icons to local family and friends for their hospitality and oneness with nature.
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Read more about our experience at Mohonk, link in bio 👆🏼
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