Happiness often seems to be outside our control. But an abiding joy is available even when people are mean or our situation kind of sucks.
Author David Richards offers his guide for mindfulness with these 3 tips for bringing more of yourself into the present moment.
By placing our conscious awareness into choosing how we are being and creating in our life, we may move forward powerfully into uncharted waters.
The Aloha Spirit is a well known reference to the attitude of friendly acceptance for which the Hawaiian Islands are so famous.