Boardroom to Bali

One Man’s Journey from the Boardroom to Bali and Back

The former CEO of Take Two Interactive, Ben Feder’s hard charging, high-performance business life was seriously impacting his personal and family health. That’s when he made the potentially career-ending decision to travel with his family to Bali on an eight-month sabbatical.

5 Ways To Practice Self-Care

Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
Delay Aging Naturally

Ancient Indian Holistic Wisdom To Delay Aging Naturally

The traditional healers of India had a wealth of knowledge on how to delay aging naturally -- centered on the body and mind to instill well-being on a physical, mental and emotional level. Throughout the generations much of this has been kept alive, some of which is described here.

Stretching Your Second Heart

Our bodies consume immense amounts of energy every moment of every day. The exchange of energy providing nutrients and water inside us is ceaseless and vital to proper physiological functioning. Now it may seem...