I was living a manufactured version of health and wellness – one that many corporations carefully crafted to make me believe what I was using on and in my body was not only on trend – but good for me too. And then I took a closer look.
Maintaining work-life balance and emotional wellness is not an accomplishment that is one day reached and completed, but a daily, intentional endeavor.
The former CEO of Take Two Interactive, Ben Feder’s hard charging, high-performance business life was seriously impacting his personal and family health. That’s when he made the potentially career-ending decision to travel with his family to Bali on an eight-month sabbatical.
Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
The traditional healers of India had a wealth of knowledge on how to delay aging naturally -- centered on the body and mind to instill well-being on a physical, mental and emotional level. Throughout the generations much of this has been kept alive, some of which is described here.
Planning your meals ahead saves time and money - and your sanity. Don’t worry: Here are some great timesaving tips and simple recipes to throw together.
Our bodies consume immense amounts of energy every moment of every day. The exchange of energy providing nutrients and water inside us is ceaseless and vital to proper physiological functioning. Now it may seem...