We often fail to make the connection of how the foods we consume - or don’t consume - each day can have a direct effect on our moods. Having wholesome, balanced meals and snacks can help your brain function and promote a more relaxed state of being.
Grounding practices are designed to bring you home to your inner light, reduce stress and nurture your authentic self.
Self care practices help build inner self esteem and confidence which all leads to loving ourselves unconditionally.
A strong immune system may not only help to prevent you from contracting COVID-19, but it may also reduce the severity of the virus if you do.
2021 is a fresh start to create a new life for yourself. But how do you do that when there’s still a pandemic and the economy feels shaky?
By placing our conscious awareness into choosing how we are being and creating in our life, we may move forward powerfully into uncharted waters.
While we can’t seem to escape the coronavirus frenzy, we can be conscious in how we react with simple activities to calm our minds and stay healthy.
I was living a manufactured version of health and wellness – one that many corporations carefully crafted to make me believe what I was using on and in my body was not only on trend – but good for me too. And then I took a closer look.
Maintaining work-life balance and emotional wellness is not an accomplishment that is one day reached and completed, but a daily, intentional endeavor.
The former CEO of Take Two Interactive, Ben Feder’s hard charging, high-performance business life was seriously impacting his personal and family health. That’s when he made the potentially career-ending decision to travel with his family to Bali on an eight-month sabbatical.
Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
Juicing offers many benefits including increased energy and a stronger immune system. But not all juice is created equal. Read on the learn more.
There are many health benefits of nature -- so get outside and be inspired to improve your health, sanity and pleasure!
The traditional healers of India had a wealth of knowledge on how to delay aging naturally -- centered on the body and mind to instill well-being on a physical, mental and emotional level. Throughout the generations much of this has been kept alive, some of which is described here.
Planning your meals ahead saves time and money - and your sanity. Don’t worry: Here are some great timesaving tips and simple recipes to throw together.