LET TODAY BE THE MOMENT YOU PRIORITIZE YOUR OWN WELL-BEING
How are you?
In your lifetime you’re probably going to be asked this a few thousand times. Or at least it seems like you are. The problem is, when a question becomes so common it tends to carry less meaning. We answer, “Fine” without thinking, an automatic response much like saying “Hello.”
But are you fine? Really?
All too often we’re busy. Stressed. There’s just too much going on in the day and we’re already short on time. We’re not as fine as we like to pretend we are. If we’re honest, we’re probably not spending as much time on ourselves as we ought to. In short, we’re neglecting self-care.
If you think self-care isn’t a big deal, then consider these statistics taken from various studies:
75% of people are chronically dehydrated
30% of Americans are overweight
70% of people feel like they don’t get enough sleep at least once a month (11% having trouble sleeping on a regular basis)
75% of Americans are tired before they even show up to work.
17% of Americans are anxious
7% are depressed
If you just winced from reading this list, you’re not alone. No, we are not fine, and it’s time we did something about it.
INTRODUCING THE CONSCIOUS CONNECTION SELF-CARE SYSTEM
The Conscious Connection Self-Care System is a comprehensive program that teaches you step-by-step how to make self-care a priority this year. It introduces a new area of self-care each month, ensuring by the end of the year that your self-care is priority number one.
As part of your purchase of this program, you will receive the following:
A 46-page Ebook Guide that takes you through a year of self-care with a different focus for each month.
A collection of four Audiobooks that cover the topics from the Ebook that you can conveniently listen to on any device, from anywhere.
BONUS Self-Care Workbook that includes a system of exercises designed to help you put the info from the above eBook into action.
BONUS Self-Care Checklist:21 Quick Tips to Help Make Self-Care a Priority in Your Life. A high level overview of the main Ebook broken up into an easy-to-digest format.