Our Wellness column features articles from leading experts in the areas of mindfulness, nutrition and personal growth.

James Ellis on Mind, Body & Spirit

From bodybuilder to businessman, James Ellis is firing on all cylinders. Having won numerous awards for his chiseled physique, including being named 2011’s WBFF Fitness Model World Champion, James has parlayed his fitness dedication into acting roles and, most recently, the development of his own workout video series, accessible on his website, JamesEllisFit.com.

Stretching Your Second Heart

Our bodies consume immense amounts of energy every moment of every day. The exchange of energy providing nutrients and water inside us is ceaseless and vital to proper physiological functioning. Now it may seem...
Dry Brushing

Detox with Dry Brushing

When we hear the word "detox" we immediately think of an elimination diet, a juice fast or whatever the latest fad cleanse going on to clean up our bodies. What people tend to forget is that our skin is the largest elimination organ, responsible for 10-15% of total body elimination. That means we can actually put those diet detox's on hold because we can experience a detoxification process through our skin!
Beth Shaw Yoga Fit

Beth Shaw: Founder of YogaFit

Beth Shaw is a modern day yoga luminary devoted to bringing wellness to the masses. She's the President and founder of YogaFit, Inc. the largest Yoga School in the world and is recognized as one of the leading experts in the fields of “mind body fitness.” Shaw is the entrepreneurial innovator behind many fitness trends including YogaFit Sweat, YogaLean and popular YogaButt.