What are the differences between a paleo-friendly and plant-based diet? In this article we explore what both diets entail and how you can choose what's best for your body.
Here are 5 healthy sleeping tips designed to help you get a good night’s sleep while waking up refreshed, full of energy and ready to take on the day.
A green vegetable detox may not sound exciting, yet when it comes to detoxification and feeling well, this is one of the healthiest habits someone can start to practice.
From bodybuilder to businessman, James Ellis is firing on all cylinders. Having won numerous awards for his chiseled physique, including being named 2011’s WBFF Fitness Model World Champion, James has parlayed his fitness dedication into acting roles and, most recently, the development of his own workout video series, accessible on his website, JamesEllisFit.com.