Our Wellness column features articles from leading experts in the areas of mindfulness, nutrition and personal growth.

James Ellis on Mind, Body & Spirit

From bodybuilder to businessman, James Ellis is firing on all cylinders. Having won numerous awards for his chiseled physique, including being named 2011’s WBFF Fitness Model World Champion, James has parlayed his fitness dedication into acting roles and, most recently, the development of his own workout video series, accessible on his website, JamesEllisFit.com.

Stretching Your Second Heart

Our bodies consume immense amounts of energy every moment of every day. The exchange of energy providing nutrients and water inside us is ceaseless and vital to proper physiological functioning. Now it may seem...