Wellness

Our Wellness column features articles from leading experts in the areas of mindfulness, nutrition and personal growth.

Delay Aging Naturally

Ancient Indian Holistic Wisdom To Delay Aging Naturally

The traditional healers of India had a wealth of knowledge on how to delay aging naturally -- centered on the body and mind to instill well-being on a physical, mental and emotional level. Throughout the generations much of this has been kept alive, some of which is described here.