Wellness

Our Wellness column features articles from leading experts in the areas of mindfulness, nutrition and personal growth.

Breathing Exercises

5 Breathing Exercises to Increase Focus

Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!
Smile

The Anatomy Of A Smile

Matt Kahn, author of the new book Everything Is Here to Help You, describes why a simple smile is one of his favorite lifelong spiritual practices.
Boardroom to Bali

One Man’s Journey from the Boardroom to Bali and Back

The former CEO of Take Two Interactive, Ben Feder’s hard charging, high-performance business life was seriously impacting his personal and family health. That’s when he made the potentially career-ending decision to travel with his family to Bali on an eight-month sabbatical.

5 Ways To Practice Self-Care

Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
Delay Aging Naturally

Ancient Indian Holistic Wisdom To Delay Aging Naturally

The traditional healers of India had a wealth of knowledge on how to delay aging naturally -- centered on the body and mind to instill well-being on a physical, mental and emotional level. Throughout the generations much of this has been kept alive, some of which is described here.