Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
Show your special someone that you really mean it by giving a “real” gift, that is, a tangible and meaningful expression of your feelings rather than just a pro forma obligation. If you follow the suggestions below, you’ll create a Valentine’s Day full of love and romance.
We may be the most sexually bored generation in history. But it doesn’t have to be that way. The tools for finding erotic inspiration in a committed relationship have been in humanity’s tool-kit for a long time. It’s time we started applying them to sex.
The time has come to reexamine sex, relationships, and love to discover what brings us the most happiness. These are the new rules of sex.
Bone broth was consumed regularly by our ancestors for exceptional health. Learn about it's benefits and how to make/purchase your own.
In this article we demystify meditation and provide five easy tips for getting started. We've also compiled three great apps to help you along on your own meditation journey.
There are many health benefits of nature -- so get outside and be inspired to improve your health, sanity and pleasure!
The traditional healers of India had a wealth of knowledge on how to delay aging naturally -- centered on the body and mind to instill well-being on a physical, mental and emotional level. Throughout the generations much of this has been kept alive, some of which is described here.
What are the differences between a paleo-friendly and plant-based diet? In this article we explore what both diets entail and how you can choose what's best for your body.
Here are 5 healthy sleeping tips designed to help you get a good night’s sleep while waking up refreshed, full of energy and ready to take on the day.
A green vegetable detox may not sound exciting, yet when it comes to detoxification and feeling well, this is one of the healthiest habits someone can start to practice.