Health & Wellness

Our Health & Wellness column covers every aspect of healthy living including exercise, nutrition and emotional well-being. This column draws on the expertise of leading nutritionists, top personal trainers and the world’s foremost health experts.


5 Ways To Practice Self-Care

Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.