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Health & Wellness

Our Health & Wellness column covers every aspect of healthy living including exercise, nutrition and emotional well-being. This column draws on the expertise of leading nutritionists, top personal trainers and the world’s foremost health experts.

Pursuit of Happiness

Five Traps to Avoid in the Pursuit of Happiness

Our Declaration of Independence states that we are all created equal and enjoy the rights of “life, liberty and the pursuit of happiness.” The sad joke here is that the “pursuit of happiness” almost never leads to lasting happiness. Eli Jaxon-Bear describes the five traps to avoid in the pursuit of happiness.
Breathing Exercises

5 Breathing Exercises to Increase Focus

Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!

5 Ways To Practice Self-Care

Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.