Many people swear that the ultimate antidote to stress and anxiety are mindfulness meditation practices. But does mindfulness meditation actually make you feel more stressed out? You aren’t alone.
The “cure” to alleviating the negative impacts of such heightened anxiety or depression is mindfulness, meditative practice. Mindfulness focuses on the present.
Our return to Stratton Mountain was marked by 3 perfect days on mountain, a stay at the Hearthstone Lodge and an interview with their Environmental Manager.
When kids grow up and leave the nest, or were never in the picture, we find new ways of rejuvenating our meaning and purpose in life.
Millennials need meditation, not meditation to create sustainable, lifelong
change to improve health, happiness, and stress relief.
If you come to the end of the day or week or month and realize you haven’t been consciously present, don’t berate yourself. Offer grace and begin again.
I was living a manufactured version of health and wellness – one that many corporations carefully crafted to make me believe what I was using on and in my body was not only on trend – but good for me too. And then I took a closer look.
With the holiday season upon us, we've got kindness on the mind. In this article we share our top tips for exhibiting kindness during the holidays & beyond.
Toss what you fear, donate what you hear, and keep what is clear. Here's how to organize your thoughts by filling your mind with things of value.
N. Lawrence Mann didn't use a 12 step program to get sober. His personal 3 step program got him started, and writing "addiction fiction" keeps him going.
We’re at the mercy of belief systems that mass-produce ignorance and cognitive dysfunction. Here's four tips to free your mind and breakdown belief systems.
Sea Hear Now is not just another upstart music festival, it might as well be the Official Comeback Party of Asbury Park.
The Lodge at Woodloch is a true respite in an "always-on" kind of world. Situated on over 500 pristine wooded acres, Woodloch’s relaxing retreat boasts an all-inclusive stay that will leave you feeling rejuvenated and centered.
Danny Clinch is a Grammy-nominated photographer, filmmaker, and musician. We caught up with him prior to the Sea.Hear.Now festival in Asbury Park.
Maintaining work-life balance and emotional wellness is not an accomplishment that is one day reached and completed, but a daily, intentional endeavor.