7 ½ Steps to Fostering Presence Here & Now
If you come to the end of the day or week or month and realize you haven’t been consciously present, don’t berate yourself. Offer grace and begin again.
5 Ways to Recognize Toxins You’re Using & How to Rid Yourself of Them
I was living a manufactured version of health and wellness – one that many corporations carefully crafted to make me believe what I was using on and in my body was not only on trend – but good for me too. And then I took a closer look.
5 Tips to Make the Holidays Kinder Than Ever
With the holiday season upon us, we've got kindness on the mind. In this article we share our top tips for exhibiting kindness during the holidays & beyond.
Organize Your Thoughts Like You Organize Your Closet
Toss what you fear, donate what you hear, and keep what is clear. Here's how to organize your thoughts by filling your mind with things of value.
Clearer Living: 3 Ways to Uncover & Treat Addiction
N. Lawrence Mann didn't use a 12 step program to get sober. His personal 3 step program got him started, and writing "addiction fiction" keeps him going.
Free Your Mind: 4 Ways To Breakdown Belief Systems
We’re at the mercy of belief systems that mass-produce ignorance and cognitive dysfunction. Here's four tips to free your mind and breakdown belief systems.
Sea.Hear.Now and the Ascent of Asbury Park
Sea Hear Now is not just another upstart music festival, it might as well be the Official Comeback Party of Asbury Park.
Experience Serenity & Personal Awakening At The Lodge At Woodloch
The Lodge at Woodloch is a true respite in an "always-on" kind of world. Situated on over 500 pristine wooded acres, Woodloch’s relaxing retreat boasts an all-inclusive stay that will leave you feeling rejuvenated and centered.
Danny Clinch: The Harder I Worked, The Luckier I Got
Danny Clinch is a Grammy-nominated photographer, filmmaker, and musician. We caught up with him prior to the Sea.Hear.Now festival in Asbury Park.
5 Ways To Achieve Work-Life Balance & Emotional Wellness
Maintaining work-life balance and emotional wellness is not an accomplishment that is one day reached and completed, but a daily, intentional endeavor.
4 Ways to Achieve Success without Sacrificing Your Personal Happiness
If you had to choose between being happy or being successful, which one would you pick? Is it a choice you really need to be making, or is there a way to avoid it? Let’s find out!
Five Traps to Avoid in the Pursuit of Happiness
Our Declaration of Independence states that we are all created equal and enjoy the rights of “life, liberty and the pursuit of happiness.” The sad joke here is that the “pursuit of happiness” almost never leads to lasting happiness. Eli Jaxon-Bear describes the five traps to avoid in the pursuit of happiness.
5 Breathing Exercises to Increase Focus
Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!
Musical Medicine: An Interview with Nahko
Vanguard of the contemporary conscious-music movement, Nahko Bear, discusses his artistic partnership with kindred-spirit Trevor Hall, and the reflective process of his album My Name is Bear.
The Anatomy Of A Smile
Matt Kahn, author of the new book Everything Is Here to Help You, describes why a simple smile is one of his favorite lifelong spiritual practices.