Just like your muscles and organs need fuel, so does the brain. Working with the breath will help you find optimal brain performance and improve overall wellbeing. Here are 5 breathing exercises that in addition to improving mental focus, can add years to your life!
Indie-folk phenomenon, Trevor Hall, opens up about embracing impermanence, remaining open for creative and spiritual inspiration, and sharing the stage with conscious-music counterpart, Nahko Bear.
The former CEO of Take Two Interactive, Ben Feder’s hard charging, high-performance business life was seriously impacting his personal and family health. That’s when he made the potentially career-ending decision to travel with his family to Bali on an eight-month sabbatical.
Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.
Show your special someone that you really mean it by giving a “real” gift, that is, a tangible and meaningful expression of your feelings rather than just a pro forma obligation. If you follow the suggestions below, you’ll create a Valentine’s Day full of love and romance.
We may be the most sexually bored generation in history. But it doesn’t have to be that way. The tools for finding erotic inspiration in a committed relationship have been in humanity’s tool-kit for a long time. It’s time we started applying them to sex.
Voodoo Fest has emerged as one of the biggest events in the industry, drawing huge lineups to beautiful, sprawling City Park.
The time has come to reexamine sex, relationships, and love to discover what brings us the most happiness. These are the new rules of sex.
Bone broth was consumed regularly by our ancestors for exceptional health. Learn about it's benefits and how to make/purchase your own.
Music festivals don’t just happen out of nowhere, the way they did back in 1969. High-priced models might sell tickets, but actually putting on a show requires respect and understanding of the local community.
RENAE is a Conscious Pop Artist whose new album, ALIGN features songs crafted in the keys of the seven chakras.