Distraction in the digital age can be debilitating. Here are concrete steps to break distraction that will lead to greater fulfillment in your life.
Wedding planning may be the most difficult task you undertake as a couple. Our advice: focus on each other, stay true to yourselves and trust the experts.
Sea Hear Now isn't just an instant success. It's also the only festival where you can hear Joan Jett shred a guitar while watching Quincy Davis shred the gnar.
Chinese medicine specialist Denise Wiesner outlines Eastern secrets to bring passion back to your relationship and increase fertility.
So your friends all bailed? Well, maybe you don't have to eat that ticket. How to get out of your comfort zone and hit that faraway music fest all by yourself.
Is dependence on your smartphone crushing your spirit? August Brice, founder of Tech Wellness speaks to the ways we can tame our use of digital technology.
Stephan Jenkins is one of the last genuine rock stars: multi-talented, multi-platinum, passionate, charismatic, outspoken.
Many people swear that the ultimate antidote to stress and anxiety are mindfulness meditation practices. But does mindfulness meditation actually make you feel more stressed out? You aren’t alone.
The “cure” to alleviating the negative impacts of such heightened anxiety or depression is mindfulness, meditative practice. Mindfulness focuses on the present.
When kids grow up and leave the nest, or were never in the picture, we find new ways of rejuvenating our meaning and purpose in life.
Millennials need meditation, not meditation to create sustainable, lifelong change to improve health, happiness, and stress relief.
I was living a manufactured version of health and wellness – one that many corporations carefully crafted to make me believe what I was using on and in my body was not only on trend – but good for me too. And then I took a closer look.
Toss what you fear, donate what you hear, and keep what is clear. Here's how to organize your thoughts by filling your mind with things of value.