Lauren Grogan

0 4 min read 44

We often fail to make the connection of how the foods we consume - or don’t consume - each day can have a direct effect on our moods. Having wholesome, balanced meals and snacks can help your brain function and promote a more relaxed state of being.

10 Ways to Reduce Sweet Cravings This Holiday Season

Lauren Grogan

Conscious Lifestyle

0 4 min read 2

Sugar addiction is a significant nutritional issue in the world. Here are 10 practical ways to lessen sweet cravings with healthier options.

Strengthen Immunity Naturally During COVID-19

Lauren Grogan

Conscious Lifestyle

0 6 min read 6

A strong immune system may not only help to prevent you from contracting COVID-19, but it may also reduce the severity of the virus if you do.

The Conscious Guide To Coronavirus

Lauren Grogan

Conscious Lifestyle

0 6 min read 2

While we can’t seem to escape the coronavirus frenzy, we can be conscious in how we react with simple activities to calm our minds and stay healthy.

5 Ways To Practice Self-Care

Lauren Grogan

Conscious Lifestyle

1 4 min read 96

Self-care is identifying your own needs and taking the initiative to meet them and nurture yourself. It’s about treating yourself as kindly as you would treat others. Practicing self-care starts with recognizing yourself as a worthwhile person and believing that you are valuable, competent and deserving.

Everything You Need to Know About Juicing

Lauren Grogan

Conscious Lifestyle

0 5 min read 59

Juicing offers many benefits including increased energy and a stronger immune system. But not all juice is created equal. Read on the learn more.

All About Bone Broth – Understanding the Latest Health Trend

Lauren Grogan

Conscious Lifestyle

0 6 min read 66

Bone broth was consumed regularly by our ancestors for exceptional health. Learn about it's benefits and how to make/purchase your own.

Your Guide To Meditation: 5 Tips For Daily Mindfulness + The Best Meditation Apps

Lauren Grogan

Conscious Lifestyle

0 6 min read 82

In this article we demystify meditation and provide five easy tips for getting started. We've also compiled three great apps to help you along on your own meditation journey.

Health Benefits of Nature: 4 Reasons To Get Outside

Lauren Grogan

Conscious Lifestyle

0 3 min read 23

There are many health benefits of nature -- so get outside and be inspired to improve your health, sanity and pleasure!

Plant-Based Vs. Paleo Diet: How To Choose What’s Right For Your Body

Lauren Grogan

Conscious Lifestyle

0 4 min read 472

What are the differences between a paleo-friendly and plant-based diet? In this article we explore what both diets entail and how you can choose what's best for your body.

Healthy Sleeping Tips: 5 Ways to Get a Good Night’s Sleep

Lauren Grogan

Conscious Lifestyle

0 4 min read 23

Here are 5 healthy sleeping tips designed to help you get a good night’s sleep while waking up refreshed, full of energy and ready to take on the day.

Corporate Wellness: Staying Well With a Busy Job

Lauren Grogan

Conscious Lifestyle

0 2 min read 58

A corporate wellness program improves employee morale, reduces stress and creates a more joyful and productive work environment. Here's a few tips to get you started.

Green Vegetable Detox: How To Cleanse Your Body From The Inside Out

Lauren Grogan

Conscious Lifestyle

0 3 min read 2501

A green vegetable detox may not sound exciting, yet when it comes to detoxification and feeling well, this is one of the healthiest habits someone can start to practice.

5 Tips for Holiday Digestive Wellness

Lauren Grogan

Conscious Lifestyle

2 2 min read 6

Avoid the heartburn, bloating and gas a part of your plans after a festive meal with these holiday digestive wellness tips.

Meal Planning Made Simple

Lauren Grogan

Conscious Lifestyle

0 3 min read 33

Planning your meals ahead saves time and money - and your sanity. Don’t worry: Here are some great timesaving tips and simple recipes to throw together.

SUSTAINABLE BUSINESS

Featured

CONSCIOUS LIFESTYLE

Random

ECO-TRAVEL

Random

INTERVIEWS

Random

Author Lauren Grogan