• Sustainable Business
  • Conscious Lifestyle
  • Travel
  • Interviews
Search
  • SUSTAINABLE BUSINESS
  • CONSCIOUS LIFESTYLE
  • ENLIGHTENED INTERVIEWS
  • Contact
  • Advertise
  • Mission
  • About

Author Ira Helderman

Ira Helderman

Ira Helderman

Scholar, published author, screenwriter and commentator, Ira Helderman holds a PhD in Religion, Psychology and Culture from Vanderbilt University and a BFA in screenwriting from New York University. A licensed professional counselor, he began working in the mental health field in 2001 and has a private psychotherapy practice in Nashville. Ira’s research examines how psychotherapists and psychotherapeutic ideas shape the way that people are religious in America.

mindfulness meditation stress

Stressed Out by Mindfulness Meditations? Here’s How To Decompress Without The Stress

Ira Helderman
Conscious Lifestyle
Many people swear that the ultimate antidote to stress and anxiety are mindfulness meditation practices. But does mindfulness meditation actually make you feel more stressed out? You aren’t alone. 

Conscious Connection is the digital magazine for cultural creatives. We are a global collective of writers, artists, philosophers, adventurers and business leaders dedicated to making an impact doing what we love.

Subscribe

Learn More

  • Advertise
  • About Us
  • Contact Us
  • Subscribe
  • Mission
Copyright 2020 © Conscious Connection Magazine
  • Writer Guidelines
  • Corporate Citizenship
  • Event Partners
  • User Agreement